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10-Day Bean Challenge: How Incorporating More Beans in Your Diet Can Improve Your Health

Looking to enhance your overall well-being? Incorporating nutrient-dense foods into your diet is a great place to start. And what better food to add than beans? Known for their various health benefits, including improved digestive health, decreased risk of chronic illnesses, and increased nutrient intake, beans are a fantastic addition to any meal or snack. 

Eat More Beans has launched a 10-day challenge that encourages people to consume steamed beans daily. This challenge serves as an excellent starting point for individuals seeking to improve their mental and physical wellness. In this blog post, we will explore the advantages of consuming more beans and provide all the information you need about Eat More Beans' 10-day challenge. Join us on this journey towards a healthier lifestyle.


10 days challenge

Guide Content

  • Introducing Eat More Beans
  • Why you should eat more beans
  • What happens if I eat beans every day?
  • Does your body get used to beans?
  • Comparing Bean Types for the Healthiest Option
  • Eat More Beans products for the 10-day challenge

Introducing Eat More Beans 

Eat More Beans is a specialized company that introduces nutritious steamed beans to consumers as an effort to create healthier eating habits. This organization strongly believes that the steady consumption of more beans can have tangible benefits for American society, such as reducing cases of diabetes and heart disease. Through their advanced steam technology, Eat More Beans provides people with a convenient option to incorporate nutrient-rich beans into their diets on a regular basis. 

Why you should eat more beans 

A. Nutritional value of beans

Beans are an incredibly nutritious food, providing a wide range of vitamins, minerals, and other nutrients. Their nutritional benefits include: 

High in fiber: Beans are a fantastic source of dietary fiber, aiding in healthy digestion and keeping you satiated for extended periods. An astonishing single cup of cooked beans can provide up to 50% of your daily recommended fiber intake, making it an excellent nutriment choice. 

Good source of protein: Beans are an exemplary, vegan-friendly protein source that provides your body with all the necessary amino acids it requires to work correctly. In fact, due to their remarkable amounts of protein, beans have been nicknamed as "the poor man's meat!" 

Low in fat: For those seeking to minimize their intake of saturated fats and better their overall heart health, beans are a great option because they have low fat and cholesterol levels compared to other animal-based proteins like meat or cheese. 

B. Health benefits of eating beans

    In addition to their nutritional value, beans are also associated with a range of health benefits. Some of the key benefits of including more beans in your diet include: 

    Promotes a healthy gut: Eating beans can be beneficial for your digestion due to its high fiber content. It not only prevents constipation, but also encourages the growth of beneficial gut bacteria according to recent research studies. This helps in ensuring a healthier digestive system overall. 

    May help regulate blood sugar levels: Beans are an excellent choice for those wanting to regulate their blood sugar levels, as they have a low-glycemic index. This means that the sugars from beans get released into your bloodstream at a slower rate than other high-glycemic foods. Consequently, you can reduce your risk of developing type 2 diabetes by incorporating beans in your diet. 

    Reduces the risk of heart disease and certain cancers: Several studies have demonstrated that beans have been demonstrated to play an important role in protecting against heart disease and certain types of cancer, including colorectal cancer. Incorporating more legumes into your diet could be beneficial for these preventative measures. 


    bean 10 day challenge

    What happens if I eat beans every day? 

    Eating beans daily can bring innumerable health benefits to your diet, making them an essential part of any nutritional plan. If you're wondering what exactly happens when you consume beans every day, here are some potential advantages: 

    A. Increased nutrient intake

      Beans are abundant in essential vitamins and minerals, including iron, magnesium, potassium, and folate. Enjoying beans daily will strengthen your nutrient intake—allowing you to embrace better health and well-being! On top of that benefit from their higher protein content - making them the ideal supplement for those looking to build or maintain muscle mass. 

      B. Improved gut health

        The abundance of fiber in beans can support healthy digestion and help prevent constipation. Furthermore, some studies have indicated that the fiber present in beans may also contribute to a positive environment for beneficial gut bacteria growth which leads to improved digestive health. Subsequently, this will result in enhanced overall health as well as a decreased chance of certain long-term illnesses. 

        C. Possible reduction in the risk of chronic diseases

          Incorporating beans into your regular diet could be an excellent way to benefit from a range of health advantages, such as decreasing the risk of chronic illnesses. A 2004 study showed that when women ate beans or lentils at least twice every week over eight years, their likelihood of getting breast cancer compared with those who consumed them only once per month or less was notably lower. Furthermore, including legumes in your meals might also aid in bettering blood cholesterol levels which are one cause behind cardiovascular diseases. 

          Does your body get used to beans? 

          Beans are an excellent source of powerful nutrients with countless advantages to our health. Unfortunately, indigestible sugars and carbohydrates that exist in beans may give rise to digestive problems such as flatulence for some individuals. When these elements arrive at the large intestine, they're broken down by gut microbes forming gas as a consequence. Fortunately, there are many steps you can take to minimize your chances of getting flatulence when eating beans. 

          Reducing Flatulence When Consuming Beans

          If you want to reduce the frequency of flatulence, soaking your beans before cooking them is highly recommended. This helps remove some of the hard-to-digest sugars and carbohydrates, making them easier on your digestive system. Furthermore, rinsing off any remaining sugars after soaking is also beneficial. 

          Alternatively, a surefire way to minimize gas production due to legumes is by gradually increasing their intake - allowing your body time to adjust itself and become accustomed with fiber content as well other essential elements found in beans – thus reducing possibilities for digestion issues further down the line. 

          Gradual increase in bean intake to avoid digestive issues

          If you're new to eating beans, it's essential to introduce them gradually to avoid any potential digestive issues. This approach can help your body adjust to the higher fiber content and other nutrients present in beans, reducing the likelihood of flatulence or other digestive discomfort. 

          To gradually increase your bean intake, start with smaller portions and slowly increase them over time. For instance, begin with a quarter cup of beans per day and gradually work your way up to half a cup, three-quarters of a cup, and so on. This method allows your body to adapt slowly to the increased fiber content and other nutrients in beans, minimizing the risk of digestive problems. 

          Comparing Bean Types for the Healthiest Option 

          Beans are a nutritious powerhouse, packed with protein, fiber, vitamins and minerals. With so many variations of beans to choose from though, it can be hard to decide which one is the healthiest for your diet. In this article we will examine some of the most common types of beans available and determine which has the most nutritional value based on its nutrient content. 


          Unquestionably, chickpeas are a celebrated variety of bean. Not only do they contain fiber and protein in abundance, but also provide vital nutrients such as iron, folate and manganese to help maintain optimal health. Even more impressive is the powerhouse of antioxidants present in this food type that can curtail inflammation within our bodies. 


          Lentils are an incredibly nutritious option to add to any diet, as they come in a gamut of colors—ranging from green, brown and red. Not only do lentils contain plentiful amounts of protein and dietary fiber but also several essential nutrients such as iron, folate, and potassium - all while being low in calories AND having a low glycemic index! This means that adding them into your meals can help maintain balanced blood sugar levels. 

          Black beans

          Bursting with fiber, protein and a plethora of essential nutrients such as folate, iron and magnesium - black beans are an incredibly nutrient-rich option. And that's not all! They also contain anthocyanins: antioxidants which can help to ward off chronic diseases. 

          Kidney beans

          Kidney beans are a nutritious powerhouse packed with protein, fiber, and vital minerals such as iron, potassium, and folate. They also feature resistant starch which aids in fostering beneficial bacteria to your gastrointestinal system for healthier gut health.


          Eat More Beans products for the 10-day challenge 

          Eat More Beans provides individuals with an array of delectable products that make it a breeze to bean-ify their daily diets. Their goods are made using grade-A ingredients and come in unforgettable flavors. Their must-have items include scrumptious black bean quinoa bowls, chickpea pasta galore, and lentil soup so tasty you won't believe the difference beans can make. 

          How the products can help with the challenge

          It's no secret that the 10-day challenge of eating steamed beans can be a daunting one. Luckily, Eat More Beans has made it easier than ever to meet your daily bean intake goals with their delicious products! From convenient canned beans to heat and eat meals, you'll never have an excuse not to reach your goal, even on days when you're crunched for time. With Eat More Beans in your kitchen cabinet, meeting your bean challenge will become effortless - and deliciously tasty too! 

          Steaming technology used by Eat More Beans 

          Eat More Beans utilizes a distinctive steaming method to prepare their beans, keeping the nutritional value intact while simultaneously amplifying flavor and texture. Furthermore, this process facilitates digestion by diminishing flatulence and digestive distress in comparison to other cooking techniques. Plus, steaming diminishes the quantity of sodium needed for each product - making it an all-around healthier option! 


          In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health. 

          If you're looking to incorporate more beans into your diet, the 10-day bean challenge from Eat More Beans is an excellent starting point. With their advanced steaming technology, their products retain flavor and nutrients while being easier for your body to digest. Starting with small portions and gradually increasing intake is key to avoiding any potential digestive issues. 

          So why not experiment with new recipes incorporating this superfood? Soak them before cooking, add spices like ginger or cumin for better digestion, and enjoy the endless possibilities! From bean toast for breakfast to soups and salads for lunch, there are countless delicious ways to enjoy the benefits of eating more beans. Start your journey towards a healthier lifestyle today!


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